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Healthy Snacks: Introduction

Since we can get about 600 calories in just one snack, which is equivalent to a fourth meal, we need to make good choices when going for a snack.  Why choose health snacks? We can get about 600 calories in one snack; equivalent to a fourth meal. My choice for 2 healthy snacks are: “30 Minute Chocolate Chia Pudding”; and, “Peanut Butter Energy Balls”.

This video was created in coordination with Arlington Community Media, Inc. in Arlington, MA. ACMi is dedicated to providing an electronic forum for the free exchange of information and ideas which reflect the talents, skills, interests, concerns, and diversity of the Arlington, Massachusetts community.

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