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Mindfulness Meditation

Mindfulness, a form of meditation to clear the mind and slow one-self down is taking off across the nation and Arlington is no exception. Classes are offered through Arlington Community Education, The Arlington Center, and even the Council on Aging. APN spoke with instructors and participants to get a little more insight into how mindfulness works and why so many are turning to it.

Produced by and | May 6, 2016 | , ,

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